Recipe by Cornelia Sabrina, @Cornelia_Sabrina on IG
With the warmer temperature approaching, I always prefer to eat refreshing foods like salads, smoothies and cold cereal. Since I first tried the Blueberry Muffin Protein flavor, I am obsessed with it. It is one of my favorite proteins in oatmeal but it also intensifies the flavor of the fruit itself when used in combination, which is why I made this smoothie. It is full of healthy fats, on the lower side when it comes to carbs as I avoided the banana. Feel free to fill some of the plant milk into ice cube trays and freeze them if you want a more icy smoothie. You can also add ice cubes if you prefer.
Blueberry Protein Smoothie
Recipe makes 1 serving
Time: 2 minutes
1 cup frozen Blueberries
1 scoop TRU Blueberry Muffin Protein
2 cups Cashew Milk, unsweetened
3 oz Silken Tofu*
1 tbsp Chia Seeds
1 tbsp Hemp Seeds
1 tbsp Almond Butter
1) Add all ingredients to a high speed blender and blend until well combined. Add water or more plant milk if you prefer a thinner smoothie.
* If you do not consume tofu, you can replace it with greek yogurt or plant yogurt. The macros will slightly change.
1 serving :
35.8 g protein
28.5 g carbs (15g of sugar from fruit)
25.8 g fat