Blueberry Protein Smoothie

Recipe by Cornelia Sabrina,  @Cornelia_Sabrina on IG

With the warmer temperature approaching, I always prefer to eat refreshing foods like salads, smoothies and cold cereal. Since I first tried the Blueberry Muffin Protein flavor, I am obsessed with it. It is one of my favorite proteins in oatmeal but it also intensifies the flavor of the fruit itself when used in combination, which is why I made this smoothie. It is full of healthy fats, on the lower side when it comes to carbs as I avoided the banana. Feel free to fill some of the plant milk into ice cube trays and freeze them if you want a more icy smoothie. You can also add ice cubes if you prefer.


Blueberry Protein Smoothie

Recipe makes 1 serving

Time: 2 minutes



1 cup frozen Blueberries

1 scoop TRU Blueberry Muffin Protein

2 cups Cashew Milk, unsweetened

3 oz Silken Tofu*

1 tbsp Chia Seeds

1 tbsp Hemp Seeds

1 tbsp Almond Butter



1) Add all ingredients to a high speed blender and blend until well combined. Add water or more plant milk if you prefer a thinner smoothie.


* If you do not consume tofu, you can replace it with greek yogurt or plant yogurt. The macros will slightly change.


1 serving :

480 calories

35.8  g protein

28.5 g carbs (15g of sugar from fruit)

25.8 g fat



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