CocoPapaya Boost Protein Smoothie

If you're looking for a delicious way to nourish your body while staying on track with your fitness goals, this CocoPapaya Boost Protein Smoothie is about to become your go-to! Packed with anti-inflammatory ingredients, gut-loving enzymes, and muscle-building protein, this smoothie is the perfect balance of flavor and function. Plus, we’re using TRU Coconut Macaron Protein for a creamy, indulgent taste that keeps things clean and effective. Papaya is an acquired taste, but it's so good for you! Give it a try in this smoothie, you'll love it.

Why You'll Love This Smoothie

  • Supports Digestion & Gut Health – Papaya is rich in papain, a digestive enzyme that helps break down protein and soothes the gut.

  • Boosts Muscle Recovery – TRU Coconut Macaron Protein provides plant-based protein to fuel your muscles and help with post-workout recovery.

  • Balances Hormones & Reduces Inflammation – The combination of coconut, papaya, and cinnamon helps fight inflammation and supports hormone health.

  • Perfect Meal Timing – This smoothie makes for an ideal pre-workout boost or a post-workout recovery meal, providing essential nutrients to keep you fueled and energized.

Ingredients

  • 1 cup fresh or frozen papaya

  • 1 scoop TRU Coconut Macaron Protein

  • ½ frozen banana (for creaminess & natural sweetness)

  • 1/4 cup frozen pineapple 
  • 1 cup unsweetened coconut milk (or almond milk)

  • 1 tbsp chia seeds (for fiber & omega-3s)

  • Handful of ice (optional, for a thicker texture)

Directions

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass, sip, and enjoy!

Pro Tip:

For an extra nutrient boost, add ½ tsp turmeric for additional anti-inflammatory properties or a handful of spinach for a sneaky serving of greens without changing the tropical flavor.

When to Drink It

  • Pre-Workout: Have this smoothie 30-60 minutes before training to fuel your body with digestible carbs, protein, and healthy fats.

  • Post-Workout: Drink it within 30 minutes after your session to replenish glycogen stores and aid muscle recovery.


This Tropical Papaya Protein Smoothie isn’t just a treat for your taste buds—it’s a powerhouse of nutrients that support gut health, muscle growth, and overall wellness. Whether you need a quick breakfast, a satisfying post-workout shake, or a mid-day energy boost, this smoothie is the perfect fit. Try it and let me know how you love it!

MAWARRIORS, fuel your body right and keep pushing forward! 💪🏽✨

Nutrition Facts

Calories: 290
Protein: 22g
Carbohydrates: 38g
Fat: ~9g

 

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