Looking for a delicious and nutrient-packed shake to fuel your day? This Sunflower Butter Banana Maple Protein Shake is perfect for a quick breakfast, post-workout recovery, or an afternoon pick-me-up. Packed with protein, healthy fats, and fiber, this shake satisfies your cravings and supports your wellness goals.
Sunflower butter has a unique salty and sweet flavor, making it the perfect balance for the sweetness of the protein. It also provides adds some thickness to the smoothie, along with the chia seeds and oats.
Health Benefits of Sunflower Butter
Sunflower butter is a nutrient-dense alternative to traditional nut butters, offering several health benefits:
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Rich in Healthy Fats: Sunflower butter is high in unsaturated fats, which support heart health and help reduce bad cholesterol levels.
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Packed with Vitamin E: A powerful antioxidant, vitamin E protects your cells from damage and supports immune function.
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Allergen-Friendly: It’s a safe and tasty option for those with nut allergies.
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Mineral Boost: Sunflower butter is a good source of magnesium, selenium, and zinc, all of which contribute to bone health and a robust immune system.
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Energy-Enhancing: Its healthy fats and protein content provide sustained energy to power you through your day or workouts.
Ingredients
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1 tbsp Sunflower Butter
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1 scoop TRU Banana Maple Muffin Protein (20g protein, 110 calories)
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1 cup Unsweetened Oat Milk
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½ Frozen Banana
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2 tbsp Rolled Oats
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1 tsp Chia Seeds
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1 tbsp Cacao Powder
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Dash of Cinnamon
Instructions
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In a blender, combine all the ingredients: sunflower butter, protein powder, oat milk, frozen banana, cinnamon, rolled oats, chia seeds, and cacao powder.
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Blend on high until smooth and creamy. If you prefer a thicker shake, add a few ice cubes and blend again.
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Pour into a glass and enjoy. Garnish with a sprinkle of oats or cacao nibs for some added crunch!
Why You’ll Love This Shake
This shake isn’t just a treat for your taste buds; it’s also a powerhouse of nutrients. The combination of TRU Banana Maple Muffin Protein and sunflower butter ensures you’re fueling your body with clean, wholesome ingredients. The added cacao powder and cinnamon provide a rich flavor profile while delivering antioxidants and anti-inflammatory properties.
Whip up this recipe and nourish your body with every sip!
Nutrition Facts
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Calories: 290
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Carbohydrates: 28g
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Protein: 24g
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Fats: 9g
