Protein Raisin Oatmeal Cookie

Recipe by Cornelia Sabrina,  @Cornelia_Sabrina on IG

It is finally Fall and all the heart and body warming recipes are coming around. Cinnamon is one of the most versatile spices around. You can use them in desserts as much as in savory dishes like chili. Besides it's distinct flavor it also comes with health benefits such as balancing blood sugar levels and is high in antioxidants and a natural anti-inflammatory. 

This is an easy and quick breakfast and gives a little twist to your standard plain oatmeal. The Molasses gives it the deep nutty flavor and the nut butter will keep it all creamy while adding TRU Protein to become a balanced meal. I hope you give it a try and enjoy it as much as I do. 

Protein Raisin Cookie Oatmeal

Recipe makes 1 serving.

Time: 10 minutes prep


3/4 cup rolled Oats

1 scoop TRU Cinnamon Roll Protein Powder*

2 cups Unsweetened Vanilla Cashew Milk

1 tsp Cinnamon

1 tbsp Almond Butter**

2 tbsp Raisins

1 tsp Molasses

1 tsp Vanilla Extract


1) Add all ingredients besides the almond butter and protein powder into a sauce pan, heat on medium heat until it boils and turn to low heat. Cook for 5 minutes.

2) Add protein powder and stir until combined. Cook until thick and creamy.

3) Add almond butter and stir until combined. 

4) Serve hot and enjoy!



* You can use other TRU Flavors like Chai Latte and Vanilla

** Cashew butter will also work really great here


1 serving:

543 calories

33.1 g protein

65 g carbs (18.2g sugar)

18 g fat

← Older Post Newer Post →


  • In the past, I haven’t had the best experiences with adding protein powder to my oatmeal, but mixing it in at the end is brilliant. This came out very creamy! I didn’t have the exact ingredients, but even with making a few substitutions (Vanilla protein powder, honey, craisins, coconut milk, *added flax), it still tasted great!

    T Williams on

Leave a comment