Pumpkin Spice Protein Latte

Recipe by Cornelia Sabrina,  @Cornelia_Sabrina on IG

I just could not pass on the Pumpkin Spice hype that hits every Fall season. It seems that it is a
very divided topic, people either love it or hate it. So if you are falling into the first category, you
will enjoy this Pumpkin Spice Protein Latte. The best part is that you can either heat it up or
enjoy it cold.

If you are not afraid of sugar and would prefer a natural sweetener for this drink, replace the
stevia with 1-2 dates depending on your preference on sweetness level. It will add quite a bit of
sugar which is why I opted out of the date option.

In regards to the spice mix used, you can use any basic pumpkin spice mix. I made my own last
year and still had some left over. Generally I would recommend to go with a quality spice mix as
it will have a strong impact on the end result. I hope you enjoy it!

Pumpkin Spice Protein Latte

Recipe makes 1 serving.
Time: 5 min

1 cup cooked Pumpkin
1 1/2 scoops TRU Vanilla Protein
3/4 tsp Pumpkin Pie Spice
2 cups Unsweetened Cashew Milk
10 drops Liquid Stevia Vanilla
2 tbsp Coconut Whipped Topping

1) Bake or cook pumpkin until soft if you decide to use fresh pumpkin. If you prefer to use
canned, feel free to do so.

2) Add all ingredients (except the whipped topping) into a high speed blender and blend until
smooth. Add water to desired consistency.

3) Top with coconut whipped topping and enjoy. This can be served hot or cold, it is up to you
and your preference.

1 serving:
317 calories
34 g protein
30 g carbs
7 g fat

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