Caramel Lava Cake

Recipe by Cornelia Sabrina,  @Cornelia_Sabrina on IG

Who doesn't like lava cake? A hot cake with a gooey center sounds absolutely divine. But now make that a caramel filling. The thing is, we are so used to feeling guilty when eating something enjoyable that you might think this is on the "bad foods" list. Truth is, you can eat anything you like if you keep a balance and making healthier versions of your favorite dessert is the way to do it. Enjoy yourself and this cake!


Caramel Lava Cake

Recipe makes 2 servings

Time: 25 minutes

Ingredients for:

1/4 cup Almond flour

1/4 cup White Whole Wheat Flour

1/2 scoop TRU Dulce De Leche Protein

1 tsp Baking Powder

1/4 tsp Sea Salt

1 tbsp Coconut Sugar

1 tsp Vanilla Extract

1 tbsp Egg Replacer (prepared to replace one egg)

1/3 cup Plant Milk, unsweetened

Ingredients for liquid center:

1 tbsp Almond Butter

1 1/2 tbsp Dulce De Leche Caramel Sauce


1) Preheat oven to 350 degrees F.

2) Mix almond butter and dulce de leche until well combined. Put aside.

3)  In a separate bowl mix all dry ingredients and add wet ingredients. Mix until well combined and a thick batter forms.

4) In a ramekin or another similar sized, oven safe container add a scoop of the batter and spread evenly to cover the base of the ramekin. Add half of the caramel/almond butter mixture and top with more batter until covered. 

5) Bake for 20 minutes.


1 serving:

262 calories

15.1 g protein

31.9 g carbs (4.8 g of sugar)

11.3 g fat

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