TRU Protein delivers complete daily nutrition with 24 essential vitamins & minerals to support recovery, performance, & wellness.
✓ 25 SERVINGS PER BAG✓ INDEPENDENTLY TESTED✓ CLINICALLY PROVEN RESULTS
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BSCG Tested & Certified
TRU Protein Complete is a clean, great-tasting plant-based protein designed to fuel performance and recovery. Made with a premium blend of high-quality ingredients, it supports muscle growth and helps you hit your daily protein targets with ease — perfect for post-workout recovery, meal replacement, or daily nutrition support.
✓ 20g Complete Plant Protein for muscle growth & recovery ✓ Helps you hit your daily protein goals ✓ Only 110 calories per serving ✓ 24 vitamins & minerals for whole-body nutrition ✓ Easier to digest, gentle on your stomach ✓ Vegan-friendly — dairy, soy & gluten free
More energy. Better recovery. Complete daily nutrition. With 20g of complete plant protein & 24 vitamins & minerals, Protein Complete helps support strength, wellness, & everyday vitality in every scoop.
TRU Protein Complete is independently tested for purity and potency. Every batch is manufactured in a GMP-certified facility in the United States.
COMPLETE NUTRITION. REAL RESULTS.
⚡
DAILY ENERGY & VITALITY
89% Felt increased natural energy
89%
💪
STRENGTH & RECOVERY
90% Felt stronger & better recovered
90%
🥤
COMPLETE DAILY NUTRITION
89% Felt more nourished throughout the day
89%
⭐
ONLY 110 CALORIES
85% Felt better appetite control
85%
TRU PROTEIN COMPLETE
Supplement Facts
Serving Size:
1 Scoop (30.1g)
Servings Per Container: 25
TRU PROTEIN COMPLETE Supplement Facts — active ingredients per serving
*Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established.
NO SUGARS
NO GMO
NO GLUTEN
NO FILLERS
NO ARTIFICIALS
NO HORMONES
🌱 Vegan
🚫 Non-GMO
🔎 Gluten & Soy Free
🔬 Third-Party Tested
✨ No Fillers
🍬 Sugar Free
🤱 New Mom Safe
🇺🇸 Made in USA
🌱 Vegan
🚫 Non-GMO
🔎 Gluten & Soy Free
🔬 Third-Party Tested
✨ No Fillers
🍬 Sugar Free
🤱 New Mom Safe
🇺🇸 Made in USA
🌱 Vegan
🚫 Non-GMO
🔎 Gluten & Soy Free
🔬 Third-Party Tested
✨ No Fillers
🍬 Sugar Free
🤱 New Mom Safe
🇺🇸 Made in USA
🌱 Vegan
🚫 Non-GMO
🔎 Gluten & Soy Free
🔬 Third-Party Tested
✨ No Fillers
🍬 Sugar Free
🤱 New Mom Safe
🇺🇸 Made in USA
🌱 Vegan
🚫 Non-GMO
🔎 Gluten & Soy Free
🔬 Third-Party Tested
✨ No Fillers
🍬 Sugar Free
🤱 New Mom Safe
🇺🇸 Made in USA
WHY WOMEN CHOOSE TRU PROTEIN
★★★★★5 stars
Proven Results. Trusted by Women Everywhere.
Proteína TRU
$44.99
WHOLE-BODY BENEFITS YOU CAN FEEL
Daily Energy & Vitality
Vitamin B12, Iron, Magnesium, Iodine & B Vitamins.
These essential nutrients help support natural energy production, nutrient metabolism, & overall vitality. Designed to help you feel energized, focused, & nourished throughout the day.
A complete blend of pea & brown rice protein delivers all essential amino acids needed to support lean muscle, strength, & recovery. Perfect for post-workout recovery & daily performance support.
Complete Nutrition
24 Vitamins & Minerals — Full Daily Nutrient Blend.
Protein Complete delivers a comprehensive blend of essential vitamins & minerals to help fill nutritional gaps and support whole-body wellness every day.
High Protein, Low Calories
20g Protein, Only 110 Calories Per Serving.
Get maximum protein with minimal calories — Protein Complete is formulated to support your goals without excess sugar or filler ingredients.
🌱 20G COMPLETE PLANT PROTEIN
💪 LEAN MUSCLE & RECOVERY
💎 24 VITAMINS & MINERALS (30% DV)
✨ ONLY 110 CALORIES
🌱 20G COMPLETE PLANT PROTEIN
💪 LEAN MUSCLE & RECOVERY
💎 24 VITAMINS & MINERALS (30% DV)
✨ ONLY 110 CALORIES
🌱 20G COMPLETE PLANT PROTEIN
💪 LEAN MUSCLE & RECOVERY
💎 24 VITAMINS & MINERALS (30% DV)
✨ ONLY 110 CALORIES
🌱 20G COMPLETE PLANT PROTEIN
💪 LEAN MUSCLE & RECOVERY
💎 24 VITAMINS & MINERALS (30% DV)
✨ ONLY 110 CALORIES
🌱 20G COMPLETE PLANT PROTEIN
💪 LEAN MUSCLE & RECOVERY
💎 24 VITAMINS & MINERALS (30% DV)
✨ ONLY 110 CALORIES
THE SMARTER PROTEIN
THE SMARTER PROTEIN
FEATURE
Daily Nutrition
✓30% Daily Nutrients
❌Often Incomplete
❌Not Plant-Based
Protein
✓20g Complete Aminos
❌Often Incomplete
❌Lacks Nutrients
Calories
✓Only 110 Per Serving
❌140-180
❌120-160
Digestibility
✓Gentle Digestion
❌Can Bloat
❌GI Issues
Allergens & Diet Friendly
✓Soy · Gluten · Dairy-Free
❌Sometimes
❌Contains Dairy
Family Friendly
✓For All Ages · Clean & Tasty
❌Taste Varies
❌Not Kid Friendly
PREMIUM INGREDIENTS. COMPLETE NUTRITION.
COMPLETE PLANT PROTEIN BLEND
Pea Protein + Brown Rice Protein:
Delivers 20g of complete plant protein with all essential amino acids to support muscle strength, recovery, & daily performance.
VEGAN BCAAS & AMINO ACIDS
Leucine, Isoleucine, Valine & Sunflower Amino Acids:
Key building blocks that help support muscle recovery, protein synthesis, & lean muscle maintenance.
ENERGY & METABOLISM SUPPORT
Vitamin B12, Iron, Magnesium & Iodine:
Essential nutrients that help convert food into energy & support healthy metabolism, focus, & vitality.
COMPLETE NUTRITION SYSTEM
24 Vitamins & Minerals:
A comprehensive blend of essential vitamins and minerals that helps support daily wellness, balanced nutrition, & overall health.
DIGESTIVE & GUT SUPPORT
Inulin Fiber:
A prebiotic fiber that helps support healthy digestion, nourish beneficial gut bacteria, & promote optimal nutrient absorption.
DAILY WELLNESS BLEND
Vitamins A, C, D3, E & Zinc:
Essential vitamins & minerals that help support immune health, antioxidant protection, & whole-body wellness to help you feel your best.
TRU Protein Complete is designed for anyone who wants a clean, plant-based protein to support daily nutrition, recovery, & performance — whether you're active, busy, or just want an easy way to hit your protein goals.
Unlike many proteins that are often incomplete or hard to digest, TRU Protein Complete delivers 20g of complete plant protein plus 24 vitamins & minerals in every scoop — with gentle digestion and only 110 calories per serving.
Pea & brown rice protein for complete amino acids, vegan BCAAs for muscle recovery, Vitamin B12/Iron/Magnesium/Iodine for energy, 24 vitamins & minerals for daily nutrition, and inulin fiber for digestive support.
Most women notice more energy and better post-workout recovery within the first 1-2 weeks of daily use. Full nutritional benefits build with consistent daily use.
TRU Protein Complete can be taken any time of day — post-workout for recovery, as a meal replacement, or as a daily nutrition boost mixed with water, milk, or your favorite smoothie.
We stand behind every product. If you are not 100% satisfied within 30 days of purchase, we will give you a full refund — no questions asked.
Customer Reviews
Overall rating: 4.6 / 5 from 1618 reviews.
This chocolate protein powder tastes great and mixes smoothly. It’s not overly sweet, and it makes it easy to reach my daily protein goals. I would definitely recommend it and plan to purchase it again.
I’ve been using TRU Supplements for over 5 years now and have had success! No bloating, no gritty taste, tastes great in my smoothies or just by itself with some water. I will continue to use this brand. I love it!
This is a quality plant based protein powder. It is versatile and no gritty taste. With or without adding fruit, it is delicious. Especially after an intense workout. I enjoy drinking it.
One of my favorite flavors! 😍 Pairs well with just water or add almond milk and add in some fruit or whatever your heart desires! A little bit on the thick side but it fills me up!
I normally get the vanilla protein but this time I tried Dulce de leche…… it was amazing! I also ordered the creatine which was great for my pre workout meal
Tastes so good! It passes the test with my extremely picky 7 year old and I’m so grateful because we can barely get any other sources of protein into him. I will keep buying just for his sake!
Always right on time and delicious! I clearly have been shopping with this company for years. I forgot I had purchase certain products, even when there was different packaging. And now they were not out of date, so yes, I still will be consuming them. But seriously, the brand the product not only taste delicious it actually works, but only when you’re consistent! Thank me later.
I'm lactose-intolerant and I've been using this brand since forever ago (like 8 years now?). Tried all the flavors and coconut macaron is my favorite, not too sweet and easy to shake in cold water. When I don't take the supplement I feel depleted and unnourished. I love them!
There were black dots inside the protein and I reached out to confirm if the flavor was supposed to look like that as it resembles flour bugs. Did not get a response and do not feel comfortable using the protein.
Best ever
Best protein powder ever. I love this flavor way more than I thought I would. Highly recommend it. I use it early morning after my fast as a breakfast substitute. But it’s also great mid-day as a treat or after a workout for recovery.
Enjoyed dulce de leche flavor! Delicious, not too sweet. Will definitely add this to my faves! Cures nighttime sweet cravings without the need to eat junk.
You'll feel like your cheating... but your not
The taste was really good. It taste just like dulce de leche. It's refreshing to have a flavor you cant really find anywhere else.
So good!
Best tasting and smoothest plant protein I have tried. It is now a staple in my mornings, helping me hit my protein goals, staying in my macros, and it tastes like dessert!
Cinnamon Bun protein was good but my two favorites are still the Banana Maple Muffin and Chocolate Chip Mint Cookie. I can’t believe they are discontinuing it! :weary: When I need something quick for breakfast or just need to fix that sweet tooth, that’s my go to!
Highly recommend!!
Delicious!! I have been looking for a tasty plant-based protein powder, and this product does not disappoint! Highly recommend! Blended with coconut milk, spinach, chia seeds, banana and a half cup of ice.
It is the TRUth...love this!!
I am in love with this protein powder!! Not to post too long of a story, but due to me finding out that I have GERD, which is a chore in itself, other brands were leaving me feeling stuffed, bloated and at times nauseous and I didn’t know why. I was very hesitant to even try TRU protein powder, but listening to Massy speak and read other reviews about their health issues and how it helped them I just decided to give it a try. Well let me tell you that I’m ALL IN!! I haven’t had any problems with any of the flavors I bought and they are sooo delicious :yum: I look forward to having them after my workouts. It’s like a little treat and I don’t have the sluggishness feeling afterwards either. I feel very energetic and ready to tackle the rest of my day!! Thanks y’all :grinning_face_with_star_eyes:
I always come back to this protein powder. One of the based plant based protein powders out there and the flavor choices are amazing! My favorite is the cinnamon bun.
The chai latte flavor protein I purchased was really delicious. I usually have it as a morning meal substitute if I am running late. I have it as a drink right after my workout. It has many wonderful ingredients and as a bonus it tastes amazing. I can not wait to use it for many other recipes. I may end up ordering the same flavor again.
I LOVE the taste! I don’t feel like I’m drinking a protein shake! It tastes like dessert! The only issue I had is my bag came broken. :/ the zip lock part was busted off one of the sides. (See photo) I had to go out and buy a clip so it doesn’t spill. But otherwise I love the product!
Best Vegan Protein Powder!
Best plant based protein I’ve ever tried! The taste is great and so is the consistency, a combination which is very difficult to find. Will definitely be buying again!
THE BEST PROTEIN POWDER !
The best plant based protein I’ve ever had! So far I tried the coconut macaroon, chi latte and, my favorite, peanut butter banana cupcake. All of the are so smooth and easily blended. The perfect treat after my workout or to start the day. I really trust this brand - ingredients are clean... so happy I found Tru
