Power Your Day with Whole Food Ingredients and TRU Plant Protein
If you're looking for a smoothie that is delicious, protein-packed, hormone-friendly, and gut-supportive, this Strawberry Banana Protein Smoothie is the perfect choice. Made with nutrient-dense, whole food ingredients and one scoop of TRU Supplements Strawberry Jam Plant Protein, this smoothie supports recovery, energy, and overall wellness.
Here is a video of the recipe from our Instagram
Why This Smoothie Works
Balanced nutrition goes beyond calories and macros. It’s about fueling your body with ingredients that support hormone balance, digestive health, and sustained energy. This smoothie combines clean carbohydrates, healthy fats, and high-quality plant protein to nourish your body from the inside out.
Ingredients
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1 medium banana
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1 scoop Tru Supplements Strawberry Jam Plant Protein
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½ cup vanilla Greek yogurt
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1.5 cups frozen strawberries
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1 tablespoon chia seeds
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1 teaspoon honey
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1 cup unsweetened almond milk
Macros
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Calories: ~460
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Protein: 37 grams
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Carbohydrates: 65 grams
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Fiber: 13 grams
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Fat: 13 grams
Ingredient Benefits
Strawberries
Strawberries are rich in vitamin C and antioxidants that help fight inflammation and oxidative stress. They also support healthy skin, immune function, and collagen production.
Banana
Bananas are a great source of quick-digesting carbohydrates and potassium. They also provide prebiotic fiber that supports healthy gut bacteria and digestive health.
Chia Seeds
Chia seeds deliver omega-3 fatty acids, fiber, and plant-based protein. They help regulate blood sugar, support satiety, and promote hormonal balance.
Honey
A small amount of honey adds natural sweetness while providing antibacterial and anti-inflammatory properties. It supports immune health and offers a gentle energy boost.
Greek Yogurt
Greek yogurt contributes protein and probiotics, which aid in digestion, gut health, and post-workout recovery. It also contains calcium, which plays a key role in hormone function.
Almond Milk
Unsweetened almond milk is a light, dairy-free alternative that adds creaminess without unnecessary sugar or calories. It also contains heart-healthy fats and vitamin E.
Tru Supplements Strawberry Jam Plant Protein
This clean, plant-based protein provides 20 grams of complete protein per scoop with only 2 grams of carbs. It supports muscle recovery, energy levels, and overall performance with ingredients designed to be easy on digestion.
When to Enjoy
This smoothie is versatile and works well in a variety of settings. Enjoy it as a post-workout recovery shake, a high-protein breakfast, a midday snack that supports hormone balance, or anytime you need a clean, satisfying, nutrient-dense option.
Make It Your Own
You can customize this smoothie by adding a handful of spinach, flaxseed, or a serving of your favorite adaptogens for extra benefits. The foundation is flexible, making it easy to tailor to your goals.
If you try this smoothie, we’d love to see your creation. Share it on Instagram and tag us @tru_supplements
Stay consistent. Stay supported. Stay Tru to you.
