If you're looking for a delicious way to nourish your body while staying on track with your fitness goals, this CocoPapaya Boost Protein Smoothie is about to become your go-to! Packed with anti-inflammatory ingredients, gut-loving enzymes, and muscle-building protein, this smoothie is the perfect balance of flavor and function. Plus, we’re using TRU Coconut Macaron Protein for a creamy, indulgent taste that keeps things clean and effective. Papaya is an acquired taste, but it's so good for you! Give it a try in this smoothie, you'll love it.
Why You'll Love This Smoothie
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Supports Digestion & Gut Health – Papaya is rich in papain, a digestive enzyme that helps break down protein and soothes the gut.
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Boosts Muscle Recovery – TRU Coconut Macaron Protein provides plant-based protein to fuel your muscles and help with post-workout recovery.
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Balances Hormones & Reduces Inflammation – The combination of coconut, papaya, and cinnamon helps fight inflammation and supports hormone health.
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Perfect Meal Timing – This smoothie makes for an ideal pre-workout boost or a post-workout recovery meal, providing essential nutrients to keep you fueled and energized.
Ingredients
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1 cup fresh or frozen papaya
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1 scoop TRU Coconut Macaron Protein
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½ frozen banana (for creaminess & natural sweetness)
- 1/4 cup frozen pineapple
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1 cup unsweetened coconut milk (or almond milk)
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1 tbsp chia seeds (for fiber & omega-3s)
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Handful of ice (optional, for a thicker texture)
Directions
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Pour into a glass, sip, and enjoy!
Pro Tip:
For an extra nutrient boost, add ½ tsp turmeric for additional anti-inflammatory properties or a handful of spinach for a sneaky serving of greens without changing the tropical flavor.
When to Drink It
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Pre-Workout: Have this smoothie 30-60 minutes before training to fuel your body with digestible carbs, protein, and healthy fats.
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Post-Workout: Drink it within 30 minutes after your session to replenish glycogen stores and aid muscle recovery.
This Tropical Papaya Protein Smoothie isn’t just a treat for your taste buds—it’s a powerhouse of nutrients that support gut health, muscle growth, and overall wellness. Whether you need a quick breakfast, a satisfying post-workout shake, or a mid-day energy boost, this smoothie is the perfect fit. Try it and let me know how you love it!
MAWARRIORS, fuel your body right and keep pushing forward! 💪🏽✨
Nutrition Facts
Calories: 290
Protein: 22g
Carbohydrates: 38g
Fat: ~9g
