Recipe Corner: Blue Raspberry Pre-workout Shake

Posted by Dan Doss on


If you are the early bird that workouts before the crack of dawn or the busy bee that cannot get a meal in before your workout, a pre workout shake will be a great option to still consume some carbs and protein prior to your workout. Especially when you are trying to build muscle, you should consider making time to at least consume a shake. Any strength training will benefit greatly from the energy you will have and with the combination of quality protein, fruit sugar, anti oxidants from spirulina as well as all the amazing benefits of the TRU Energy, this concoction will help boost our performance in all regards. 


Blue Raspberry Pre-Workout Shake

Recipe makes 1 serving

Time: 5 minutes


Ingredients:

1 scoop TRU Natural Vanilla Cream Protein

1 scoop TRU Energy Performance Blue Raspberry 

1 cup Plant Milk, unsweetened

1/2 cup Raspberries

1/2 Banana

1/2 g Blue Spirulina Powder

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1) Add all ingredients into a high speed blender and blend until smooth.


2) Drink 30 minutes prior to your workout.

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1 serving 

223 Calories

22.2 g protein

23.5 g carbs (10.2 g of sugar from fruit)

4.5 g fat



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