Embrace the flavors of fall with a delicious Pumpkin Pie Protein Shake, the perfect indulgence for this cozy season. This creamy, nutritious treat embodies all the comforting flavors of autumn while keeping you aligned with your health and fitness goals. The highlight? TRU's Dulce De Leche Protein, which infuses a rich, caramel-like sweetness and delivers 20g of protein per scoop!
Whether you need a post-workout recovery drink or a satisfying snack, this shake has you covered. With ingredients like pumpkin puree, cinnamon, Greek yogurt, and of course, TRU’s high-quality protein, you’re getting a perfect blend of taste and nutrition. Pumpkin is high in Vitamin A, which Supports healthy vision, skin, and immune function. And to make it extra special, we’re topping it off with vegan whipped cream for that true pie-in-a-glass experience.
Ingredients:
- 1 scoop TRU Dulce De Leche Protein (20g protein per scoop)
- 1/2 cup non-fat Greek yogurt
- 1/2 cup unsweetened pumpkin puree
- 1/2 frozen banana
- 1 cup unsweetened plant milk (almond, oat, or your favorite)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1-2 teaspoons maple syrup or honey (optional, to taste)
- Vegan whipped cream (for topping)
- A sprinkle of cinnamon to garnish
Directions:
- Blend the Ingredients: Add TRU Dulce De Leche Protein, Greek yogurt, pumpkin puree, frozen banana, plant-based milk, cinnamon, and pumpkin pie spice into a blender.
- Sweeten if Needed: If you like your shake a little sweeter, feel free to add maple syrup or honey to taste. Blend everything until smooth and creamy.
- Adjust the Thickness: If the shake is too thick, add a bit more plant-based milk until it reaches your desired consistency.
- Serve & Garnish: Pour the shake into a glass, top with vegan whipped cream, and sprinkle a little extra cinnamon or pumpkin pie spice for that extra festive touch.
- Enjoy: Sip on this delicious fall-inspired protein shake that’s perfect for fueling your body and embracing the season’s cozy flavors.
Nutrition Facts
- Calories: 325-355 (depending on plant milk and maple syrup/honey addition)
- Protein: 32g
- Fat: 4.5-6.5g
- Carbohydrates: 32-42g
- Sugars: 17-23g (including natural sugars from banana, yogurt, and optional sweetener)
- Fiber: 4-5g
This Pumpkin Pie Protein Shake featuring TRU’s Dulce De Leche Protein is the ultimate fall treat that combines nutrition and indulgence. The TRU protein not only boosts the shake's protein content but also adds a luscious caramel flavor that perfectly complements the warm spices and pumpkin. The combination of protein and fiber will keep you feeling full and energized, whether you’re fueling up for the day or recovering from a workout.
So grab your blender, whip up this seasonal delight, and enjoy the taste of fall in every sip! 🍁🍂
