Halloween is a time for spooky treats, but who says indulgence can’t be healthy and balanced? Introducing the Monster Mash Smoothie—a Halloween-themed green smoothie that’s as vibrant as it is delicious! This nutrient-packed drink not only looks like it belongs in a mad scientist’s lab, but it’s also a perfectly balanced blend of carbs, fats, protein and natural sugars. Whether you need a post-workout treat, a spooky snack for the family, or just a fun way to celebrate the season, this smoothie is sure to become your new favorite monster!
Why You’ll Love the Monster Mash Smoothie
The Monster Mash Smoothie isn’t just for show—it’s a smart balance of macronutrients designed to fuel your body and keep you satisfied. The green color comes from spinach, but don’t let that scare you off—its mild flavor blends perfectly with the fruity sweetness, healthy fats, and energizing carbs. This smoothie is packed with:
- Complex carbohydrates to fuel your workouts or keep you going through the day.
- Healthy fats to support brain function and provide long-lasting energy.
- Natural sugars from fruit, making it sweet enough to satisfy your cravings while still being good for you.
Let’s dive into the recipe!
Ingredients:
- 1 cup unsweetened almond milk: A low-calorie, dairy-free option that keeps the smoothie light while blending everything together.
- 1/2 cup chilled water: feel free to add more depending on how thick you want your smoothie to be.
- 1 scoop TRU Banana Maple Muffin Protein: The flavor of this plant-based protein is so yummy and is packed with 20 grams of protein!
- 1 cup spinach (fresh or frozen): This is where the vibrant green “monster” color comes from! Spinach is rich in vitamins A, C, and K, as well as iron and magnesium.
- ½ frozen banana: Bananas provide natural sweetness and a dose of carbohydrates to give you energy. Freezing the banana adds creaminess without the need for ice!
- 1/2 avocado: Avocados are the perfect healthy fat source. They’re creamy, filling, and loaded with heart-healthy monounsaturated fats.
- ¼ cup rolled oats: These add a great source of complex carbs and fiber to keep you feeling full and energized.
- 1 tablespoon chia seeds: For an extra boost of omega-3 fatty acids, fiber, and protein.
- 1 tsp cinnamon: This gives your Monster Mash a subtle autumn spice, perfect for the Halloween season!
Optional Toppings:
- Pumpkin seeds: Sprinkle these over the top for a crunchy, spooky garnish and an extra dose of healthy fats and protein.
Directions:
- Start by adding the spinach, frozen banana, avocado, almond milk, water and protein to your blender. Blend until smooth and creamy.
- Add the rolled oats, almond butter, chia seeds and cinnamon. Blend again until fully combined and smooth.
- If the mixture is too thick, you can add a splash more almond milk or water to reach your desired consistency.
- Using a clear glass, make sure the outside is clean and dry and draw on a frankenstein face.
- Pour the smoothie into your glass, and add your spooky toppings!
- Enjoy your Monster Mash Smoothie—a treat that’s perfect for the spooky season but that’s also filled with nutritional goodness.
Nutritional Breakdown:
- Carbs: The frozen banana, rolled oats, and spinach provide complex carbohydrates and natural sugars for a sustained energy release.
- Fats: Avocado, almond butter, and chia seeds offer healthy fats that support your metabolism, brain function, and keep you feeling full.
- Protein: Almond butter and chia seeds also give this smoothie a little protein punch, helping to repair muscles post-workout.
Why It’s Perfect for Halloween:
Not only does the Monster Mash Smoothie look festive with its bright green color, but it’s also a healthier alternative to the sugar-loaded treats we often encounter during this season. The balance of macronutrients ensures you stay fueled, satisfied, and ready for whatever Halloween adventures come your way—whether it’s a workout, trick-or-treating, or a spooky movie marathon.
This Halloween, swap the sugar rush for something that’s both delicious and nourishing. The Monster Mash Smoothie is more than just a fun seasonal treat—it’s packed with everything your body needs to stay strong, energized, and balanced.
So, grab your blender and let’s make some magic—because the real monsters are the ones who skip out on nutrition!
Happy Halloween, and here’s to fueling your body the right way!
Nutrition Facts
Calories 544
Fat 25.6g
Carbs 52.4g
Sugar 9.8g
Protein 34.3g
