You plan your whole month around your period
See how your cycle actually works
Bloating, breakouts, mood swings. You cancel plans,
try everything & still dread the same week each month.
Your cycle is 4 weeks, not one.
Most of us only think about our cycle the week our period arrives. But hormones shift all month, & energy, mood, skin & appetite can shift with them.
- Menstrual
- Follicular
- Ovulation
- Luteal
- Menstrual(Roughly days 1 to 5)Estrogen & progesterone are low. Energy may dip, leaving you wanting more rest.
- Follicular(Roughly days 6 to 13)Estrogen rises. You may notice more energy, motivation & a brighter mood.
- Ovulation(Around day 14)Estrogen peaks around ovulation. You may feel
more energized, confident & social. - Luteal(Roughly days 15 to 28)Hormones shift again. Bloating, breakouts, mood swings & changes in appetite may appear.
*Every body & every cycle is different. These are general patterns, not a fixed schedule.
LEARN MOREStop planning around your period!
FEEL LIKE YOURSELF AGAIN
Results You'll Feel with TRU HER
-
89%
Support Hormone Health
89% Felt greater hormone & cycle support
-
90%
Elevate Mood & Manage Stress
90% Felt calmer, happier, & more resilient
-
84%
Glow From Within
84% Saw improvements in skin & gut health
-
87%
Energy & Vitality
87% Felt increased energy & overall wellness
WHY WOMEN CHOOSE TRU HER
Proven Results. Trusted by Women Everywhere.
- 🌱 Vegan
- 🚫 Non-GMO
- 🔎 Gluten & Soy Free
- 🔬 Third-Party Tested
- ✨ No Fillers
- 🍬 Sugar Free
- 🤱 New Mom Safe
- 🇺🇸 Made in USA
Her Complete
ALL-IN-ONE WOMEN'S WELLNESS
Women's First Choice Award
700+ women gave TRU Her Complete a 5-star review because it actually works and brings lasting results. Learn More
Her Complete
ALL-IN-ONE WOMEN'S WELLNESS
Women's First Choice Award
700+ women gave TRU Her Complete a 5-star review because it actually works and brings lasting results. Learn More
Get 30 Servings of Her Complete & Starter Kit!
TRU Her Complete supports weight, hormones, fertility, skin, stress, & mood, your all-in-one powerful women's wellness formula.
$44
“Using HER, within 7 days, my "flashing" stopped, my gut calmed down, & my skin & energy improved. Other supplements were not able to address all of my issues at once. The quality is amazing–the best I've had!”
- Fast US Shipping
- 30-Day Easy Returns
- $44 refills shipped every 30 days
- Skip, pause, or cancel anytime
Easily adjust or cancel anytime.
Her Complete supports weight, hormones, fertility, skin, stress, & mood, your all-in-one powerful women's wellness formula.
SCIENCE & QUALITY
Her Complete uses science-backed ingredients to support hormonal balance, mood, & overall wellness. With high-quality nutrients designed to help ease PMS symptoms, support energy, & promote healthy skin, it's a clean, effective formula. No shortcuts, just results.
Her Complete uses science-backed ingredients to support hormonal balance, mood, & overall wellness. With high-quality nutrients designed to help ease PMS symptoms, support energy, & promote healthy skin, it's a clean, effective formula, no shortcuts, just results.
Most women notice more balanced energy, fewer hormonal breakouts, & steadier mood within the first few weeks of daily use.
Her Complete supports weight, hormones, fertility, skin, stress, & mood, your all-in-one powerful women's wellness formula.
SCIENCE & QUALITY
Her Complete uses science-backed ingredients to support hormonal balance, mood, & overall wellness. With high-quality nutrients designed to help ease PMS symptoms, support energy, & promote healthy skin, it's a clean, effective formula. No shortcuts, just results.
Her Complete uses science-backed ingredients to support hormonal balance, mood, & overall wellness. With high-quality nutrients designed to help ease PMS symptoms, support energy, & promote healthy skin, it's a clean, effective formula, no shortcuts, just results.
Most women notice more balanced energy, fewer hormonal breakouts, & steadier mood within the first few weeks of daily use.
CLAIM YOUR FREE STARTER KIT!
Your kit is thoughtfully curated to support your wellness, along with a few complimentary extras!
You've tried managing the bloating, breakouts & mood swings. But supporting your body throughout the month starts with understanding your cycle.
3 ways to support your BODY
-
1. YOUR HORMONES
DIM supports healthy estrogen
metabolism & hormonal balance. -
2. YOUR CYCLE
Dong Quai & Maca Root support
menstrual wellness & daily energy. -
3. YOUR Stress response
Ashwagandha (Sensoril®) supports balanced
cortisol, your body’s stress response.
Inside TRU Her: Active Ingredients
Tributyrin 30% (CoreBiome®) – 500mg
A clinically studied postbiotic that supports a healthy gut lining, nutrient absorption, & digestive function to help promote overall wellness from within.
Broccoli Sprout Powder (HiActives®) – 300mg
A bioactive-rich source of sulforaphane that supports the body's natural detoxification pathways while promoting healthy, radiant-looking skin.
Ashwagandha (Sensoril®) – 300mg
A clinically studied adaptogen that helps support a healthy stress response, balanced cortisol levels, & a calmer, more resilient mood throughout the day.
Calcium, Iron & Zinc – 219mg
Essential minerals that support bone strength, immune health, oxygen transport, & daily energy production for comprehensive women's wellness.
Vitamin A – 3000mcg RAE & DIM – 150mg
A powerful combination that supports healthy skin, balanced estrogen metabolism, & overall hormone health. Helps promote a clear complexion & hormonal harmony.
Maca Root (macapure™) – 100mg
A nutrient-dense root traditionally used to support hormone balance, natural energy, vitality, & overall well-being. Helps promote stamina & daily balance.
Dong Quai – 25mg
A traditional botanical used to support hormonal balance, menstrual wellness, & overall reproductive health. Helps support women's wellness & vitality.
Real Women, Real Results
5 stars Over 4,000 verified reviews
FREQUENTLY ASKED QUESTIONS
TRU Her Complete is designed for women who want an all-in-one formula to support hormonal balance, mood, skin, & overall wellness, whether you're managing PMS symptoms, hormonal breakouts, or just want steadier energy day to day.
Her Complete supports hormonal balance, healthy skin, balanced cortisol & stress response, digestive & gut health, & steadier energy & mood throughout your cycle.
Tributyrin (CoreBiome®) for gut health, Broccoli Sprout (HiActives®) for natural detox & skin, Ashwagandha (Sensoril®) for balanced cortisol, Calcium/Iron/Zinc for daily wellness, Vitamin A & DIM for skin & estrogen metabolism, Maca Root for hormone balance & energy, & Dong Quai for reproductive health.
TRU Her Complete can be taken any time of day, with or without food. Many women prefer taking it in the morning as part of their daily routine.
Most women notice more balanced energy & fewer hormonal breakouts within the first 1-2 weeks, with fuller benefits building over 4-8 weeks of consistent daily use.
We stand behind every product. If you are not 100% satisfied within 30 days of purchase, we will give you a full refund, no questions asked.