Let’s be honest, apple cider vinegar (ACV) has earned its reputation as a wellness staple, but that strong flavor? Not everyone’s cup of tea. Thankfully, getting your daily dose doesn’t have to mean plugging your nose and chugging a vinegar shot.
Whether you're looking to spice up your routine or find an easier way to take your ACV on the go, I’ve rounded up five creative, simple, and enjoyable ways to make ACV part of your daily wellness habits, no gag face required.
1. Morning Gut-Boost Shot
If you’re a “get-it-done” kind of girl, this one’s for you. Kickstart digestion, reduce bloating, and set your gut up for the day.
Ingredients:
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1 tbsp raw, unfiltered apple cider vinegar
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½ fresh lemon, juiced
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1 tsp raw honey
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Dash of cinnamon
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2–3 oz warm water
How to:
Stir well and take it first thing in the morning on an empty stomach. It’s warming, tangy, and surprisingly energizing.
Pro tip: Make a week's worth in a jar and store in the fridge for a no-fuss morning routine.
2. Apple Cider Vinaigrette (That You’ll Crave)
Turn your salads into something you’ll look forward to by whipping up this simple vinaigrette.
Ingredients:
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¼ cup apple cider vinegar
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½ cup olive oil
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1 tsp Dijon mustard
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1 clove garlic, minced
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1 tbsp maple syrup or honey
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Salt and pepper to taste
How to:
Whisk together and store in a mason jar. Shake well before each use. Perfect on mixed greens, grilled chicken, or even roasted veggies.
3. ACV Mocktail for a Midday Pick-Me-Up
Yes, you can sip ACV and enjoy it. This bubbly, gut-friendly mocktail is refreshingly tart with a hint of sweetness.
Ingredients:
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1 tbsp ACV
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½ cup kombucha (any flavor)
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½ cup sparkling water
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Splash of pomegranate juice or cranberry
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Fresh mint and lemon wedge for garnish
How to:
Combine over ice and stir. It's the wellness version of a spritz, and a great alternative to sugary afternoon drinks.
4. Glazed ACV Roasted Veggies
Level up your meal prep with this sweet-and-savory ACV glaze that brings out the natural flavor of roasted veggies.
Ingredients:
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2 tbsp apple cider vinegar
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2 tbsp maple syrup
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1 tbsp olive oil
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½ tsp garlic powder
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Pinch of sea salt
How to:
Toss with your favorite chopped veggies (carrots, Brussels sprouts, sweet potatoes), then roast at 400°F for 25–30 minutes. Drizzle extra glaze before serving.
5. When in Doubt: TRU ACV Capsules
Let’s face it: sometimes, life is busy. Between work, kids, workouts, and trying to drink enough water, the last thing you want is another step in your routine. That’s why I always keep TRU ACV Plant Capsules in my cabinet (and my travel bag).
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No prep, no harsh taste, no burning sensation
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Easy on the stomach
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Just 2 capsules a day = all the benefits of raw ACV
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Ideal for travel, office, or those mornings when you hit snooze too many times
Consistency is everything when it comes to supplements, and TRU ACV makes it effortless.
Pick What Works For You
There’s no one “right” way to add apple cider vinegar to your routine. What matters most is consistency. Whether you love a DIY mocktail or need something fast and flavorless, there’s an option for every lifestyle.
So go ahead! Sip it, shake it, roast with it, or just pop a capsule. Your gut (and energy, and hormones) will thank you.
- Denise V
