This year, TRU is taking the guesswork out of your wellness routine with their Black Friday Bundle, a collection of their most effective, science-backed supplements designed to help you look, feel, and perform your best. Whether your goals are to build lean muscle, support metabolism, improve digestion, stay hydrated, or boost your energy naturally, this bundle delivers everything your body needs to thrive. Each product in the lineup works together to cover the core pillars of health: nourishment, performance, and recovery. Below, I’ll break down how each one supports your goals and why this Black Friday bundle is the perfect opportunity to restock your essentials and step into the new year feeling strong and balanced!
TRU Protein
The TRU Protein powder is built as a complete, plant-based protein solution, using a blend of organic brown rice, organic pea, and fermented sunflower proteins to deliver a full amino acid profile. Each serving is fortified with 27 vitamins and minerals (about 30 % of the daily value) to further support daily nutrition.
For women navigating change (pregnancy, postpartum, busy life), this product is a strong tool. Sufficient protein intake is foundational for muscle repair, recovery, hormone balance, and energy. Getting a protein-rich scoop of TRU Protein is a convenient way to hit daily protein goals.
Use it as a post-workout shake, a meal replacement when time is tight, or as a snack to bridge gaps. Keep in mind that whole-food proteins remain essential, but protein powders support convenience and consistency in our ever-busy lives.
TRU Metabolism
TRU Metabolism is formulated to support fat-loss, lean-muscle preservation, elevated energy, and mood. Key ingredients include bilberry fruit extract, PQQ (pyrroloquinoline quinone), Dynamine® (methylliberine), and caffeine anhydrous. The dosing recommendation: 2 capsules upon waking before your first meal; advanced users may take another 2 six hours later.
This product can serve as a “metabolic support” layer, meaning it can help optimize energy, mood, and fat utilization in the context of a good diet and activity, but it’s not a standalone miracle. Supplements like TRU Metabolism can support your efforts, but they work best when backed by thoughtful lifestyle choices.
Use this when you’re ready to dial in (consistent exercise, protein intake, recovery) rather than expecting it to do the heavy lifting alone. Pairing with good hydration, strength training, and recovery habits will help to amplify the effects!
TRU Greens Complete
This greens powder offers an “all-in-one” wellness blend that covers organic greens (8 varieties), beets, turmeric, ginger, a full multivitamin, fiber, digestive enzymes, and a special “Metabolyte™” compound for energy/metabolism support.
Greens powders are especially helpful when whole-food veggie intake is inconsistent (which often happens during pregnancy, postpartum, high stress, or busy schedules). Digestive support, micronutrients, and fiber help optimize how well a body uses the protein and other nutrients you take in daily.
Add one stick (as directed) into ~12 oz water or beverage, ideally morning or with a meal.
TRU Hydration Complete
Hydration often gets overlooked in nutrition blogs, but it matters a lot, especially for recovery, training, digestion, and metabolic rate. TRU Hydration Complete is formulated to boost metabolism & natural energy, speed muscle recovery and support lean muscle, restore hydration/fight fatigue, and provide key electrolytes & magnesium.
This product is made for those who are training, returning to workouts postpartum, or simply busy and fatigued; hydration and electrolyte balance become a foundational piece of any routine. Better hydration helps nutrient transport (including amino acids/protein), supports recovery, and can even affect hunger/cravings.
Mix 1 stick into 16-20 oz cold water; you can sip it before/during/after workouts or whenever you feel fatigue, low energy, or are having a long active day.
TRU Creatine
The TRU Creatine product uses 100% pure micronized creatine monohydrate, the most researched form of creatine, and is vegan-friendly. Benefits include increased strength & endurance, lean muscle growth, faster recovery, reduced lactic acid accumulation, as well as brain & bone health support.
Creatine is a great “performance & recovery” layer. For women returning to training (postpartum, re-building strength) or anyone increasing intensity, creatine helps you get more out of the session, preserve/increase lean mass, and recover better. It aligns very nicely with the protein and hydration pieces.
Take 1 scoop with water, a protein shake, or juice before workouts or physical activity; on non-training days, take one serving upon waking. Creatine is most effective when combined with training and good nutrition, and it's best to check with a healthcare provider if pregnant or breastfeeding.
Your Strongest Self Starts Here
At the end of the day, the TRU Black Friday Bundle isn’t about adding more to your routine; it’s about simplifying it. Each product was designed to work together, helping you fuel your body, balance your energy, and recover stronger, all while supporting real-life goals like feeling more confident, sleeping better, and showing up with consistency. Whether you’re starting fresh, getting back on track, or just ready to take your health to the next level, this bundle gives you the foundation to do it: protein for recovery, greens for nourishment, hydration for energy, creatine for performance, and metabolism support to tie it all together. It’s everything your body needs, in one smart, science-backed stack, and there’s no better time to stock up than now!
Yours in Health,
Denise V.
