Strong Starts Here!
Let’s be honest with ourselves, ladies. Between work, family, workouts (when we can squeeze them in), and the million other things on our plates, it’s easy to overlook one of the most important things our bodies need: protein.
Whether you're looking to feel stronger, manage your weight, boost your energy, or just take better care of yourself, getting enough protein can make a bigger difference than you might think.
Why Should You Care About Protein?
Protein isn’t just for bodybuilders or hardcore gym-goers—it’s essential for all of us. It keeps your muscles strong, supports your hormones, helps with recovery, and even keeps your hair and skin healthy. I like to call protein “a quiet powerhouse.”
And for women, protein becomes even more important during life’s big transitions—like pregnancy, postpartum, or perimenopause—when your body’s needs shift and you need a little extra support.
Here’s What Protein Can Do for You
💪 Keeps Your Muscles Strong
As we get older (yes, even in our 30s), we start to lose muscle naturally. But the good news? You can slow that down—big time—by making sure you’re getting enough protein. That means more strength, a better metabolism, and an easier time staying active and mobile.
🛠 Supports Recovery & Energy
If you like to move your body—whether it’s weight training, yoga, running, or chasing kids around—protein helps you recover faster and feel less sore. It also helps keep your energy levels more stable, so you’re not crashing mid-afternoon.
🌸 Helps with Hormone Balance
Protein plays a big role in how your body regulates hormones, blood sugar, and cravings. Getting enough can help reduce mood swings, manage stress, and keep you feeling more even throughout the day.
Let's Talk BCAAs (Your Workout Wingwoman)
If you’ve ever heard of BCAAs—short for branched-chain amino acids—you might know they’re popular in the fitness world. But here’s why they matter for you, too:
- They help build and repair muscle (even if you're not lifting heavy).
- They can reduce soreness and fatigue after a tough workout or a tough day.
- They help your body recover better when you’re short on sleep, stressed out, or training hard.
Your body can’t make BCAAs on its own—you have to get them from food or supplements. The good news? If you're eating plenty of high-quality protein (like chicken, eggs, yogurt, or tofu), you're probably already getting some. But if you’re super active or trying to build muscle, a BCAA supplement like TRU BCAAs might be worth considering, especially around your workouts.
So... How Much Protein Do You Need?
The general recommendation for women is about 46 grams per day—but that’s just a baseline. If you’re active, trying to build muscle, or navigating hormonal changes, you may need more—around 1.2 to 2.0 grams of protein per kilogram of body weight (don't worry, that's easier to figure out than it sounds).
Easy Ways to Add More Protein to Your Day
Here are some super doable ideas:
- Add a scoop of TRU BCAAs and TRU Protein to your smoothie or oats
- Snack on Greek yogurt, edamame, or boiled eggs
- Toss some lentils or grilled chicken on your salad
- Keep high-protein bars or shakes handy for busy days
The Bottom Line
You don’t need to track every gram or live off shakes and chicken breast. Just make it a goal to get a little bit of protein with every meal and snack—your body will thank you for it.
Whether you’re lifting weights, lifting kids, or lifting yourself out of a mid-afternoon slump, protein and BCAAs are your quiet little support system. Strong, steady, and always there when you need them.
Yours In health,
Denise V.
