Vanilla Snowdrift Bliss Smoothie

The holidays are a time for indulgence, but that doesn’t mean you have to sacrifice your fitness goals or feel sluggish after your meals. Meet Vanilla Snowdrift Bliss, a holiday-themed smoothie that checks all the boxes: delicious, nutritious, and perfectly balanced for your body’s needs. Whether you’re looking for a meal replacement, a post-workout refuel, or a festive snack, this smoothie is a game-changer. Here’s why:

Balanced Macros for Energy and Recovery

Every great meal or snack needs the right balance of macronutrients – protein, carbohydrates, and fats – to fuel your body efficiently. Vanilla Snowdrift Bliss provides:

• High-Quality Protein: TRU Natural Vanilla Cream Protein forms the base of this smoothie, delivering a clean, plant-based protein source. Protein is essential for repairing and rebuilding muscles, making this an excellent post-workout option. It also helps keep you feeling full longer, making it a great meal or snack choice.

• Complex Carbohydrates: The frozen banana and coconut water provide natural sugars and electrolytes to replenish glycogen stores post-workout or give you steady energy throughout your day. These are paired with fiber-rich coconut flakes, which slow down digestion and keep your blood sugar stable.

• Healthy Fats: Almond butter and unsweetened coconut flakes add healthy fats that support hormone balance, brain health, and will keep you feeling full longer. These fats make this smoothie creamy and satisfying without being heavy.

A Perfect Post-Workout Refuel

After a tough workout, your body craves nutrients to recover and grow stronger. This smoothie:

• Refuels Glycogen Stores with natural carbohydrates from banana and coconut water.

• Rebuilds Muscle with 20+ grams of protein from TRU Natural Vanilla Cream Protein.

• Rehydrates with coconut water, a natural source of electrolytes like potassium and magnesium.

The combination of these nutrients helps reduce muscle soreness, restore energy, and prepare your body for the next training session.

Gut-Friendly and Anti-Inflammatory

The smoothie’s ingredients also support overall wellness:

• Cinnamon and Nutmeg are natural anti-inflammatory spices that help regulate blood sugar and support digestion.

• Coconut Water and almond milk provide hydration without bloating.

• Almond Butter is a great source of vitamin E, which helps combat oxidative stress.

Ingredients:

• 1 scoop TRU Natural Vanilla Cream Protein

• 1/2 cup unsweetened almond milk (or your preferred milk)

• 1/2 cup coconut water (adds natural sweetness and hydration)

• 1/2 frozen banana (for creaminess)

• 1/4 cup unsweetened coconut flakes (for a snowy touch)

• 1/2 teaspoon cinnamon (for a warm holiday spice)

• 1/4 teaspoon nutmeg (optional, for extra festive flavor)

• 1 tablespoon almond butter (for healthy fats and richness)

• 1/2 cup ice

Toppings :

• A sprinkle of coconut flakes or cinnamon

• A drizzle of almond butter

• pomegranate seeds

Instructions:

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Pour into a festive glass and garnish with your chosen toppings.

4. Sip and enjoy the holiday spirit!

Nutrition Facts

• Calories 290

• Protein 21g

• Carbohydrates 22g

• Fat 12g