Recipe by Cornelia Sabrina, @Cornelia_Sabrina on IG
What happens when you buy more than you can eat but hate to waste food? Right, it ends up in the freezer. I am notorious for throwing fruit that I cannot finish that week into the freezer, often even unpeeled (You can peel it after it is frozen if you wash the peel with warm water for a minute and use a knife to peel). I had some bananas and oranges left and it only made sense to make a smoothie. After a long run Sunday morning I was way too hungry to cook something, which means a smoothie was the perfect addition to refuel and get something into my system. If you want to reduce the total calories and prefer a smoothie that is not super icy you can remove the banana to make a less thick smoothie. I hope you enjoy it as much as I did!
Recipe makes 1 servings
Time: 5 minutes
2 Oranges, peeled and frozen
1 small Banana, peeled and frozen
1 scoop TRU Vanilla Protein
2 cups Plant Milk, unsweetened
1 tsp Vanilla Bean Paste
1/8 tsp Sea Salt
1 tbsp Cashew Butter
1) Add all ingredients into a high speed blender with tamper and blend for a few minutes, until smooth and all pieces are crushed.
2) Serve as is or add favorite toppings. Can also be made into a smoothie bowl.
1 serving :
27.1 g protein
69.5 g carbs (39.5 g of sugar from fruit)
12.8 g fat