Creamsicle Smoothie

Recipe by Cornelia Sabrina,  @Cornelia_Sabrina on IG

What happens when you buy more than you can eat but hate to waste food? Right, it ends up in the freezer. I am notorious for throwing fruit that I cannot finish that week into the freezer, often even unpeeled (You can peel it after it is frozen if you wash the peel with warm water for a minute and use a knife to peel). I had some bananas and oranges left and it only made sense to make a smoothie. After a long run Sunday morning I was way too hungry to cook something, which means a smoothie was the perfect addition to refuel and get something into my system. If you want to reduce the total calories and prefer a smoothie that is not super icy you can remove the banana to make a less thick smoothie. I hope you enjoy it as much as I did!


Creamsicle Smoothie

Recipe makes 1 servings

Time: 5 minutes



2 Oranges, peeled and frozen

1 small Banana, peeled and frozen

1 scoop TRU Vanilla Protein

2 cups Plant Milk, unsweetened

1 tsp Vanilla Bean Paste

1/8 tsp Sea Salt

1 tbsp Cashew Butter


1) Add all ingredients into a high speed blender with tamper and blend for a few minutes, until smooth and all pieces are crushed. 


2) Serve as is or add favorite toppings. Can also be made into a smoothie bowl.


1 serving  :

534 Calories

27.1 g protein

69.5 g carbs (39.5 g of sugar from fruit)

12.8 g fat

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