Valentine’s Day isn’t just about romantic love—it’s also the perfect time to celebrate self-love and the bonds we share with friends and family. What better way to indulge in a little festive fun than with a refreshing, protein-packed treat? This Galentine’s Day Strawberry Piña Colada is equal parts nutritious and delicious, blending tropical vibes with berry bliss.
You can use TRU’s Strawberry Jam Protein for a fruity flavor, or TRU’s Coconut Macaron Protein if you’re a fan of coconut! Perfect for a morning pick-me-up, post-workout recovery, or a guilt-free dessert, this recipe brings together wholesome ingredients to keep you fueled and fabulous. Let’s get blending!
Ingredients:
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1 scoop TRU Coconut Macaron Protein or TRU Strawberry Jam Protein
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⅔ cup Frozen Coconut Milk Cubes
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½ cup Frozen Pineapple Chunks
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½ cup Frozen Strawberries
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1 cup unsweetened coconut water or unsweetened oat milk
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Optional: 1-2 tsp honey or agave for extra sweetness (if desired)
Instructions:
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Prep Your Coconut Milk Cubes: Pour coconut milk into an ice cube tray and freeze overnight to create creamy, dreamy cubes perfect for blending.
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Blend: Add the protein powder, coconut milk cubes, pineapple, strawberries, and coconut water or almond milk to a high-speed blender.
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Adjust Consistency: Blend on high until smooth and creamy. If it’s too thick, add more liquid a little at a time.
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Serve: Pour into your favorite festive glass, garnish with a strawberry and top with shredded coconut
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Toast to Self-Love: Raise your glass and toast to yourself and the amazing relationships in your life!
Why This Recipe is Perfect for Galentine’s Day:
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Protein-Powered: With 20g of protein from TRU’s delicious protein, it’s a great way to stay fueled and support muscle recovery.
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Wholesome and Balanced: Packed with antioxidants from strawberries, hydration from coconut water, and healthy fats from coconut milk, this blend is as nourishing as it is indulgent.
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Festive Vibes: The pink hue and tropical flavors make it feel like a celebration in every sip—a perfect nod to Valentine’s Day and the warmth of love and friendship.
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Customizable: Not a fan of strawberries? Swap in raspberries or mango for a unique twist. Hosting a Galentine’s brunch? Serve in small glasses with cute straws for a party-ready vibe.
This Galentine’s Day, let’s celebrate the beauty of self-love and the amazing connections we share. Share this Strawberry Piña Colada with your friends or enjoy it solo while reflecting on the incredible person you are. Cheers to love in all its forms!
Nutrition Facts (per serving):
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Calories: 190
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Protein: 20g
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Carbohydrates: 12g
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Fats: 7g
