While workout programs and diets can be overwhelming, TRU Training’s new program is about to change your mind.

This program can be done from home with minimal equipment, so say goodbye to expensive gym memberships and fancy equipment.

Each week you will be guided through upper and lower body workouts, as well as mobility flows.The workouts aren’t scary or intense, they’re meant to be fun and something you’ll look forward to.

The follow-along workouts are simple, which is perfect for beginners, and they’re guided by Massy every step of the way.

Starting a fitness program can feel like a big step, but it’s also one of the most rewarding decisions you’ll ever make. Whether you’re looking to boost your energy, improve your health, or build confidence, every journey begins with a single step. Remember, you don’t have to be perfect to start—you just have to start! Your progress might feel small at first, but each effort brings you closer to your goals. Don’t wait for the “right time”—the time is now. You’ve got this, and we’re here to support you every step of the way!

Some exercise programs can feel isolating when you make the change toward a healthier you, but luckily we have a beautiful online community that will encourage and empower you.

Along with scoring a full workout plan that is simple and easy to follow, a nutrition guide that will perfectly balance your intake, and a new mindset to support your body recomposition, you will gain a whole community of women that are on the same journey to success as you are.

Staying consistent is key to achieving lasting results, and these women will push you and hold you accountable with the commitment you’ve made to yourself. With Massy’s coaching presence and the community behind you, you can’t fail.

Re-imagining your body and lifestyle habits is not an overnight change. It takes consistency and thoughtful design to construct a program that provides real results.

Massy Arias has been a Fitness mentor for over 10 years, with countless celebrity trainees and programs available for every level of fitness.

This specific program was designed for longevity of the body, and encompasses techniques to fuel the mind and body.

The workouts are versatile and balanced, incorporating strength training, which will help you lose fat and tone your muscle, and mobility flows, which allow time for mindfulness and inner reflection.

After starting the Sculpt program you will experience a mindset shift. Working out should FEEL good, and with those good feelings comes confidence and resilience. These valuable traits translate to all areas of life, allowing you to build trust within yourself. It can sometimes seem like life is trapping you in cycles of depression or keeping you stuck, but there is a way out. It starts with a decision inside of you.

Sculpt is a foundational program. Whether you want to lose fat, gain muscle or transition to a healthy lifestyle, this program will revolutionize how you workout and how your body operates. Helping people recover from injuries and get out of pain is one of Massy’s goals with Sculpt, so you can expect to increase your body’s strength, flexibility and functionality with this program.

No matter where you’re at, this program meets you there and allows you to gain strength and confidence over time. The low-impact workouts in Sculpt are intended to keep the body moving smoothly and safely.

The workouts are also progressive, which means that Massy will encourage you to start with the amount of weight and reps that feels the most comfortable for YOUR body, and increase weight as your body gains strength. All movements can be modified to make them less challenging, making this perfect for all fitness levels.

You are not alone in this journey! Thousands of women just like you have made the switch to TRU Training and have gotten results with Sculpt and Massy Arias’ programming. Here are real women that have changed their lives with Sculpt. Now it’s your turn.