Recipe Corner: Immunity Booster Drink

June 29, 2022

Recipe Corner: Immunity Booster Drink

There are so many ways to utilize your BCAA's and love to use them to make refreshing slightly sweet drinks instead of drinking something unhealthy out of a can. Ginger is known to help with digestion as well as support healthy immune function and combined with elderberry it can give you a boost right when you need it. Check the health and supplement aisle if you have a hard time finding elderberry syrup or order it online. Make sure it is from a reputable brand and not a flavored syrup. Besides the health benefits  it tastes great and refreshing. You won't need those syrup flavored teas from the typical coffee shop. 

Immunity Booster

Recipe makes 1 serving

Time: 15 minutes


2 bags of Ginger Tea 

½ scoop TRU BCAA (I used tropical popsicle)

1 tsp Elderberry Syrup

8 Oz Water


1) Boil 8 oz water and steep tea bags for 10-15 minutes. If tou prefer to use sparkling water in the end use very little water and make a super concentrated tea.

2) Fill a shaker bottle with ice, pour in the tea, BCAA's and elderberry syrup and mix well. Pour into a glass over ice. Now you can fill it with sparkling water if you decided to go that route and enjoy. You can also add a lemon slice if you like.


1 serving:

20 calories

0 g protein

4g carbs (4 g of added sugar)

0g fat

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