Recipe Corner: Chocolate Banana Smoothie

March 17, 2022

Recipe Corner: Chocolate Banana Smoothie

Most of the time when we crave a lot of sweets it is because we are hungry and haven't fueled ourselves the way our body needs to, but you can also get addicted to sugar if you eat a lot of added sugars. This is why you want to give yourself some healthy, homemade treats to keep a balance. No need to restrict yourself, but you want to be aware of what you put into your body and grab a healthy alternative before going haywire on that box full of sweets you are hiding in that hard to reach shelf. Try this chocolate banana smoothie for a quick, healthy and sweet treat. If you prefer it even sweeter, go with a dessert series protein instead of the regular chocolate cream. 

Chocolate Banana Smoothie

Recipe makes 1 serving

Time: 5 minutes 


1 frozen Banana

1 1/2 cups Plant Milk, unsweetened

1 scoop TRU Natural Chocolate Cream Protein*

1 tbsp Cocoa Powder, Unsweetened

1 Date, pitted

1 tsp Vanilla Extract


1) Add all ingredients into a high speed blender and blend until smooth.

2) If you prefer a colder smoothie add a few ice cubes to the mix. 

Optional : Coat rim of the glass with melted chocolate and roll in crushed granola for a photo worthy dessert.


1 serving:

359 calories

24 g protein

51.5 g carbs (15.4 g of sugar from fruit)

6.4 g fat

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